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My Joy Journal
Joy, Pleasures and Gratitude — Life Is Beautiful
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Who Thought That Working 80 Hours a Week Could Be a Vacation? It Can Be.
Who Thought That Working 80 Hours a Week Could Be a Vacation? It Can Be.
My working retreat: Taking time to rest, sing & focus on myself
Bella Reyna
Sep 30, 2022
What Did You Pause to Notice in Joy Today?
What Did You Pause to Notice in Joy Today?
Mindful gratitude in pauses & micro-pauses
Bella Reyna
Sep 21, 2022
Two Stories of Gratitude and Joy to Help Heal from Abuse
Two Stories of Gratitude and Joy to Help Heal from Abuse
Gratitude and joy have helped me get through, and recover from some really difficult situations. They’re not a fix-all, but they do end up…
Bella Reyna
Jul 1, 2022
Joy Helps in Healing From Narcissistic Abuse
Joy Helps in Healing From Narcissistic Abuse
Joy as an Indicator, a Defence, and an Aid
Bella Reyna
Jul 1, 2022
Drops of Life
Drops of Life
Appreciating the Beauty of Liquid Love
Bella Reyna
Jun 22, 2022
Joy Journal — Showering Warmth
Joy Journal — Showering Warmth
Sensations and Gratitude
Bella Reyna
Jun 15, 2022
Maximizing Everyday Pleasure
Maximizing Everyday Pleasure
Noticing Moments of Pleasure & Joy
Bella Reyna
Jun 5, 2022
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