I am 45 years old and pretty healthy overall — but persistently “overweight” and unhappy with my body.
How do you know this story is super real? Because I am a real flake.
I have not posted for five weeks. The not posting for five weeks also coincides with me not being consistent at adhering to the Keto diet.
I did not bother to take a pic. Too depressed.
Travel week. Because I am traveling, I cannot weigh myself with my normal scale. Therefore, no weigh in.
I have been HUNGRY! The increased hunger started the day before I left home, so it is not just because I am”on the road”. I am however eating at different times…
I live in a big city (Oakland, CA) and I have great access to healthy grocery…
Ketosis is that magical state when you have exhausted your blood glucose and now you start burning…
Today I was in the Sierra Mountains of California at a camp. We put on a retreat for 50 chiropractic students twice a year. The thing I miscalculated was what options I would have for protein.