Weight Loss

What I learned from one month of Keto

The really real story of a ketogenic dieter

I am 45 years old and pretty healthy overall — but persistently “overweight” and unhappy with my body.

Sad weigh-in

How to stay on track in the face of disappointment

Another Keto Reboot:

But I mean it this time!

Week 10: My Keto Story

How do you know this story is super real? Because I am a real flake.

I have not posted for five weeks. The not posting for five weeks also coincides with me not being consistent at adhering to the Keto diet.

Week 4: My Keto Story

Travel week. Because I am traveling, I cannot weigh myself with my normal scale. Therefore, no weigh in.

I have been HUNGRY! The increased hunger started the day before I left home, so it is not just because I am”on the road”. I am however eating at different times…

Week 2: My Keto Story

Why is this still so confusing?

AGE: 44

HEIGHT: 5'4"

WEIGHT: 151 lbs (down 4 lbs total)

How can I tell if I am in ketosis?

Ketosis is that magical state when you have exhausted your blood glucose and now you start burning…

Week 1: My Keto Story

Getting in the groove

AGE: 44

HEIGHT: 5'4"

WEIGHT: 153 lbs (down 2 lbs)

Exogenous Ketones 101

What the holy hell kind of science experiment is this?

Day 5: My Keto Story

I think I will turn this logging part into a weekly element, since honestly- even I am finding my daily travails pretty boring.

For example: Today! Went to work. Had bullet proof coffee! Did work stuff. Had some pancetta and snap peas for lunch. Fast and tasty. Came…