I am 45 years old and pretty healthy overall — but persistently “overweight” and unhappy with my body.
How do you know this story is super real? Because I am a real flake.
I have not posted for five weeks. The not posting for five weeks also coincides with me not being consistent at adhering to the Keto diet.
Travel week. Because I am traveling, I cannot weigh myself with my normal scale. Therefore, no weigh in.
I have been HUNGRY! The increased hunger started the day before I left home, so it is not just because I am”on the road”. I am however eating at different times…
Ketosis is that magical state when you have exhausted your blood glucose and now you start burning…
I think I will turn this logging part into a weekly element, since honestly- even I am finding my daily travails pretty boring.
For example: Today! Went to work. Had bullet proof coffee! Did work stuff. Had some pancetta and snap peas for lunch. Fast and tasty. Came…