Let’s are honest, the typical person throws their ‘diet’ out the window during the Christmas…
No matter what holiday you celebrate this weekend, there is usually some sort of gift giving with family, friends…
If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep…
Whether you are headed to LEAP Convention or just taking an end-of-Summer trip…you need a ‘plan’ for…
Starting a weight loss program is half the battle, but keeping it going regardless of…
There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a…
Like most people, Kevin Hall used to think the reason people get fat is simple.
“Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense…
Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but…
If you’re like me, you’ve been slightly confused by all the different styles of yoga out there…