5 tips how to naturally moisture your skin.

Water is the basis of our lives. In the context of skin care, it is no different. The appropriate level of hydration is responsible for the success of our care routine, ensuring that our skin is elastic, firm and naturally beautiful. By following simple actions and behaviors, we are able to keep our skin hydrated and at the same time take care of our body health.

History of hydration

When we think of beautiful Cleopatra, we imagine her long baths in large bathtubs, filled with milk and oils. Why? Because the key to her young and beautiful look was her constant care to keep her skin moisturized. Today, we should think about the topic of hydration and its key role in the aging process and maintaining a youthful appearance in the same way. And although we don’t have 3 hours in the middle of the day to take a milk bath, by following some very simple tips, we can achieve the effect that Cleopatra achieved. In the previous article, I decided to present 5 tips on how you can naturally boost your skin (5 Tips How to Naturally Boost Your Skin), providing it with nutrients that help us maintain healthy-looking skin. In this article I would like to deal with the process of moisturization, which plays a fundamental role in the existence of all other processes.

Why is moisturizing so important?

Moisturizing should be a basic and regular part of our daily care. Why is this so important? Products with moisturizing properties have been shown to increase the water content of the stratum corneum, the outermost layer of the skin, which relieves dryness. We also know that water delays the signs of aging and helps skin look healthier.

Keeping your skin moisturized is important for many reasons, not least to keep your skin looking healthy and youthful. When I say this, I mean one of the important functions of our skin, i.e. defense mechanisms and protection against all undesirable external factors. If the structure of our skin is integrated and constitutes a strong whole, it is a powerful barrier that effectively protects us against injuries, impurities, irritations and cracks. It allows wounds to heal much more effectively and accelerates the healing processes of deep wounds. If this structure is disturbed, it is very susceptible to damage, infection and drying, which allows pathogens to enter our body.

5 Tips How To Keep Your Skin Moisturized

1. Kolagen supplements and diet.

As you age, the level of collagen in your body decreases, which causes the appearance of wrinkles and fine lines. The skin loses its firmness and elasticity because it also loses a lot of water. To keep this process in proper control and prevent skin aging, it is important to include cosmetics and food products rich in collagen. Collagen is the most important structural protein in your skin, ensuring elasticity, density and overall condition of the skin. The current market offers various ways to take care of the collagen level in our skin. You can find it in the form of capsules, liquid, soluble powder or as an addition to other vitamins. Don’t be afraid of a bad taste. There are many products that offer this type of supplementation enriched with fruity and pleasant flavors.

Where can I find collagen in food?

• broth on beef or pork bones
• crow’s feet
• pork knuckle
• offal (liver, heart, kidneys)
• fish and chicken with skin
• vegetable, meat and fruit jellies (prepared on the basis of gelatin)

2. Olive Oil Creams And Serum.

The olive is a natural and ecological source of squalane. This is a powerful antioxidant source that protects and repairs from damaging free radicals. Usually, products containing olive oil penetrate your skin very quickly and support your healing process at its deepest level of the skin. In the context of moisturizing, olive oil stimulates skin regeneration, which allows your skin to be refreshed and smooth. Products with olive oil essence are an invaluable and underestimated source of hydration that quickly helps rebuild and regenerate very dehydrated skin.

The current market offers a wide selection of cosmetics based on olive oil. These include face creams, eye creams, body lotions and serums. Whichever of these products you use, you will quickly see how quickly these products with olive oil work.

3. Cosmetics With Aloe Vera.

As a succulent, aloe vera is more than 95% water. Because of this rich water content, it helps your skin to retain moisture. It is like additional natural hydration to help your skin feel smooth and youthful. Since aloe vera contains humectants that attract water from the air, it can be especially beneficial for dry skin types. It binds moisture into the skin by sticking together flaking epidermal skin cells. As a result our skin is much softer and skin integrity is improved.

We should remember that a product infused with aloe extract might not give the same results as slathering on a fresh aloe gel. They can certainly have some skin-soothing, moisturizing benefits as well! But for example, if you want to soothe a sunburn or are just generally looking for straight-up, natural aloe, a 100% pure gel is the best you can do. It’s worth paying attention that your aloe vera gel does not contain additives like alcohol, fragrance or color.

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4. Power Of Hyaluronic Acid.

In professional terms, it is a polysaccharide that naturally occurs in the skin and connective tissue. This acid has undoubtedly become a top ingredient in care products in recent years.

Hyaluronic acid is responsible in particular for:

• skin hydration
• prevents dehydration by attracting water molecules and effectively retaining them in our skin
• filling wrinkles
• improves skin firmness and reduces wrinkles and fine lines
• reduction of irritations
• hyaluronic acid is gentle on the skin and helps soothe irritations and redness

Knowing that it is a natural component of the hydrolipid barrier, the use of hyaluronic acid will work great for all skin types. Another undoubted advantage is its availability. This acid occurs in various forms and forms: in serums, creams, tonics and preparations containing retinol. The effect of using hyaluronic acid is very broad. From supporting the skin’s protective barrier, through collagen stimulation and deep hydration, to anti-wrinkle effects.

5. Become a friend with sunscreen.

Each of us loves sunbathing and the feeling of the sun on our face. Vitamin D3 and well-being are key elements in our lives, but remember that UV rays also contain free radicals. These substances can damage the skin’s protective barrier, which can lead to significant dryness and irritation of the skin. In addition to acting as a shield for our skin, sunscreens help retain moisture by creating a physical protective barrier against the sun and other external factors. When shopping for sunscreen and cosmetics containing SPF, look for ingredients like zinc oxide and titanium dioxide, which create a physical barrier on the skin.