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Dealing with Iron Deficiency Anemia? Here’s how.
Dealing with Iron Deficiency Anemia? Here’s how.
Now that you know the foods rich in iron, here are some strategies to incorporate them into your daily diet. 1) Eat lean red meat 3–4 times
Svasti Upadhyaya
Mar 6, 2022
Eat right before and after your workouts. Here’s how.
Eat right before and after your workouts. Here’s how.
The meal around your exercise is as important as your exercise. To get maximum benefits from your exercise, proper nutrition should be…
Svasti Upadhyaya
Feb 16, 2022
HR Based Training — Part 3
HR Based Training — Part 3
Part 1 and Part 2 of this series explained why HR zone-based training is important to peak performance while avoiding injury and how to…
Aishwarya
Feb 9, 2022
Individual Wellness
Intermittent Fasting. Is it for you?
Intermittent Fasting. Is it for you?
While the benefits of Intermittent fasting have been vouched by many, it comes with its fair share of risks too. Read on to understand the…
Svasti Upadhyaya
Feb 1, 2022
How does Repose help with my stress?
How does Repose help with my stress?
Stress is the new buzzword! Though it was there all along, it is the millennials who gave the limelight it deserved and taken forward by…
Teja Prakash Kakarla
Jan 10, 2022
Why do you need a lifestyle assessment?
Why do you need a lifestyle assessment?
Lifestyle is one of the most trending terms used in today’s world. All those habits you have, those little pleasures you indulge in, those…
Teja Prakash Kakarla
Dec 28, 2021
Heart Rate Based Training — Part 2
Heart Rate Based Training — Part 2
In this article, we will show you how to analyse your heart rate zones and use it in your training. As a first step to define one’s HR…
Aishwarya
Dec 17, 2021
What does Repose have in common with Instagram’s new feature?
What does Repose have in common with Instagram’s new feature?
Every feature has to serve a purpose with a responsibility to make the product user-friendly and help the users. Instagram has released one…
Teja Prakash Kakarla
Dec 7, 2021
Corporate Wellness
This Is The Real Reason Why Power Naps Are Necessary
This Is The Real Reason Why Power Naps Are Necessary
Studies show that this siesta enhances performance, increased memory power, and better emotional stability. Power naps are also recommended
Sangeetha Thukkaram
Jan 2, 2022
5 signs to identify your employee’s stress
5 signs to identify your employee’s stress
80% of American workers are suffering from stress at work; 51% claim that it is due to heavy workload; 56% of the workers worldwide say…
Daya P Denni
Jul 13, 2021
To bring together the growing user community and keep you updated on its latest updates, features…
To bring together the growing user community and keep you updated on its latest updates, features…
Effect of athlete media relationship on mental health: Different Perspectives Osaka opened up on her mental health during the Opens after…
Teja Prakash Kakarla
Jun 4, 2021
5 Effective Ways to Save Yourself from Zoom Burnout in 2021
5 Effective Ways to Save Yourself from Zoom Burnout in 2021
No early morning hustle to board the metro for office. No frantic run for lectures. Just clicks away, at the convenience of your home. Yet…
Teja Prakash Kakarla
Apr 20, 2021
‘Walk to Work’ = ‘Walk Away From Stress and Anxiety’?
‘Walk to Work’ = ‘Walk Away From Stress and Anxiety’?
If you are one of those who find it hard to schedule an hour for exercise daily, then taking walks intermittently would benefit a lot…
Daya P Denni
Apr 2, 2021
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