You know when you look at abstract art and immediately think, “It’s a dragon, in a…glue storm?”…
Anxiety is trying to control something that feels utterly out of control.
The brain needs balanced connections within its networks.
I will be writing a lot more about this in the future because it’s so important.
We oscillate, vibrate, wigwag, whatever you want to call it, but we don’t stay still.
Stress shuts down prefrontal brain networks.