Boundaries

The savior complex danger: when people-pleasing backfires

I became a sacrificial lamb because I…

We Had to Let Our Pet Go

No, The Pet Didn’t Die

Why Does Everyone Else Have Office Hours ? Improve Your Quality Of Life!

You Should Have Smooth Office…

Protect Your Energy From Your Whiny Friends

Why showing sympathy doesn’t always help.

Unlocking Happiness: The Simple Art of Saying No

Escaping the People-Pleasing Trap: How Saying No Can…

It’s Okay to Say No

A Poem

It’s okay to say no. There are times you should.
It’s all a necessary part of adulthood.

News Flash: Healthy Adults Can Love Their Siblings But Not Like Them

A reflection on boundaries

It’s Ok To Say No

Personal boundaries aren’t just wanted, they’re needed for us to live healthier and…

The Journey of Setting Boundaries ! Hard but Wort it

I remember i used to be someone with no…

Is being selfish a bad thing?

How it could make you show up more in your relationships