Open in app
Sign inGet started
How to Form Habits or Patterns to Make Adjusting to Night Shift Easier

How to Form Habits or Patterns to Make Adjusting to Night Shift Easier

The transition from working a traditional shift to working the night shift can be difficult. You have to get used to sleeping during the…
Go to the profile of NSN Staff Writer
NSN Staff Writer
The Three Pillars of Great Sleep

The Three Pillars of Great Sleep

Working the night shift often means spending many mornings trying to battle insomnia and tossing and turning in order to fall asleep. Many…
Go to the profile of NSN Staff Writer
NSN Staff Writer
What is REM Sleep and How Much Do We Really Need?

What is REM Sleep and How Much Do We Really Need?

Sleep is an essential part of every person’s daily routine, whether or not they work the night shift. According to the National Sleep…
Go to the profile of NSN Staff Writer
NSN Staff Writer
Why the Right People in Your Life Matter, Especially for the Nightshifter

Why the Right People in Your Life Matter, Especially for the Nightshifter

When it comes to making friends and spending time with other people, quality is more important than quantity. The adage, “we are the…
Go to the profile of NSN Staff Writer
NSN Staff Writer
Understanding Dopamine (And Why it Matters to the Nightshifter)

Understanding Dopamine (And Why it Matters to the Nightshifter)

When you started working the night shift, it probably didn’t take you long to notice how your new schedule was affecting your sleep. Many…
Go to the profile of NSN Staff Writer
NSN Staff Writer
How to Actually Intermittent Fast (for the Nightshifter) Part 2

How to Actually Intermittent Fast (for the Nightshifter) Part 2

Intermittent fasting has been shown to provide a host of health benefits, many of which are particularly helpful for night shift workers.
Go to the profile of NSN Staff Writer
NSN Staff Writer
The Benefits of Intermittent Fasting (For the Nightshifter)

The Benefits of Intermittent Fasting (For the Nightshifter)

The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the…
Go to the profile of NSN Staff Writer
NSN Staff Writer
Understanding Serotonin and Why it’s So Important for the Night Shift Worker

Understanding Serotonin and Why it’s So Important for the Night Shift Worker

If you work the night shift, then you are likely no stranger to experiencing sleep deprivation or insomnia, coping with stress, and even…
Go to the profile of NSN Staff Writer
NSN Staff Writer
5 Tips For Dating While Working Night Shift

5 Tips For Dating While Working Night Shift

When you work nights, you have to make a lot of sacrifices. But just because you have to give up your traditional sleeping hours, your…
Go to the profile of NSN Staff Writer
NSN Staff Writer
Supplement Series: Uridine (and the night shift worker)

Supplement Series: Uridine (and the night shift worker)

The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the…
Go to the profile of NSN Staff Writer
NSN Staff Writer
About Night Shift NutritionLatest StoriesArchiveAbout MediumTermsPrivacyTeams