Home Practice

The First 102 Days (And the Myths Surrounding a Daily Yoga Practice)

I realized two days ago (in the middle of class at the studio) that I had reached my 100th consecutive day of practicing yoga. With any luck, this first milestone is only the first of many, but really, it was far…

Top Five Benefits of Online Yoga Classes

Wait, what? Why would a loyal unlimited passholder at her local studio sing the praises of learning yoga through a screen rather than in person?

It all started with a need to fill a perpetual pocket of emptiness in my studio…

“with modifications”

After (finally!) starting to attend upper-level classes regularly (should have asked to switch my work schedule a long, long time ago), I’m seeing what I’ve been missing. I certainly need to refine several arm balances and inversions, both of which will be covered in teacher training in just…

hotel yoga

This past week was the first big test for my home practice regimen since teacher training began. Early Tuesday morning, I left for my company’s big annual conference, in Orlando this year. In between reviewing and fixing 30-plus presentations, writing instant recap posts for the corporate blog, filming live…

yoga meets Buzzfeed

75 Thoughts Everyone* Has While Completing a Home Yoga Practice

*or maybe it’s just me

Mat unrolled, pose list out, music cued, let’s do this.
Wait, I don’t have my water bottle.
Can the neighbors see me through the windows?
But if I close…

current home practice

Reflection Journal Homework Assignment #1
Home Practice

[mentioned on TT app]
When I bought my home last year, I prioritized finding a place with a dedicated “yoga room” and created grand plans for remodeling the lower-level den in the…