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Nurosene
Nurosene was built to help implement healthy habits to strengthen your mind, body and brain.
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The Brain Files
The Brain Files
Our brain is a marvel of evolution. But how much do you really know about the brain? Learn some fun facts about your brain today!
Nurosene
May 9, 2022
5 Health Tips Every Woman Should Know
5 Health Tips Every Woman Should Know
In celebration of Women’s Health Week, here are some simple tools when it comes to supporting a strong, healthy brain and body.
Melissa Biscardi
May 9, 2022
Brain Training: A Dying Model
Brain Training: A Dying Model
Brain training as the ability to get better at overly specific series of games or tasks is not true brain training.
Daniel Gallucci
Mar 5, 2022
Winning Genes and Global Memes
Winning Genes and Global Memes
Every single one of us is built to win. Winning is deeply entrenched into our DNA. But winning sometimes comes at a cost.
Daniel Gallucci
Feb 16, 2022
Do You Believe in Love at First Sight?
Do You Believe in Love at First Sight?
Love can mean and apply to different things and can be expressed differently across cultures. But, does love vary by sex?
Melissa Biscardi
Feb 15, 2022
“Winning Is a Must”
“Winning Is a Must”
For most athletes, it’s about winning and nothing else. With such a singular focus, it becomes inevitable that cheating comes into play.
Daniel Gallucci
Feb 11, 2022
A One-Track Mind: Your Brain and Its Only Goals
A One-Track Mind: Your Brain and Its Only Goals
Your brain doesn’t care about your goals. It cares about only two things. Can you guess what they are?
Nurosene
Feb 4, 2022
Does Sex Impact Habit Formation?
Does Sex Impact Habit Formation?
It seems like common sense that the sexes are driven by different things. But what does that mean in terms of habit formation?
Melissa Biscardi
Jan 26, 2022
Splitting Your Day for Good Habits
Splitting Your Day for Good Habits
Creating good habits is easier if you understand the underlying mechanics. Another useful tip? Break up your day.
Nurosene
Jan 19, 2022
Habit Building: Dopamine Surges And Value Meal Splurges
Habit Building: Dopamine Surges And Value Meal Splurges
Habits can be created in an instant, but that’s often not the case. Dopamine can be greatly connected to your success (or failure).
Daniel Gallucci
Jan 14, 2022
New Year, New You? 5 Tips for Creating Good Habits
New Year, New You? 5 Tips for Creating Good Habits
We suspect that for most of us we don’t fully understand the mechanics of habit-building. And that puts us at a disadvantage right away.
Nurosene
Jan 12, 2022
The 4 Recovery Personas: Which One Are You?
The 4 Recovery Personas: Which One Are You?
These are the 4 that I see most often in my work on the frontline of performance and rehabilitation. Can you find yourself here?
Nurosene
Dec 20, 2021
5 Signs You Need to Recover
5 Signs You Need to Recover
Our bodies and brains are miracles of the natural world, but we still need to recover, and not just after periods of physical exertion.
Nurosene
Dec 13, 2021
Dropping Oxygen: How Masks Can Be Used to Train Your Brain
Dropping Oxygen: How Masks Can Be Used to Train Your Brain
This article will clarify something that the world of COVID-19 has brought to the forefront: blood oxygen.
Daniel Gallucci
Dec 10, 2021
Expanding Our Concept of Immunity
Expanding Our Concept of Immunity
The immune system becomes both judge and jury of defensive strategies and offensive attacks.
Nurosene
Nov 29, 2021
How Exercise Affects Your Immune System
How Exercise Affects Your Immune System
New studies rejecting the ‘open window theory’ and have found regular exercise can lower the risk of infection and reduce inflammation.
Nurosene
Nov 24, 2021
Your Immunity: 700 Million Years in The Making
Your Immunity: 700 Million Years in The Making
One-liner take home: You are evolutionarily robust, your immunological capacity and adaptability are innate, and evolution has primed you.
Kaveh Kavoosi
Nov 22, 2021
Immune Health: Sex Differences in Immunity
Immune Health: Sex Differences in Immunity
Your sex actually plays a role in immune responses. Generally, adult females have stronger innate and adaptive responses than males.
Melissa Biscardi
Nov 17, 2021
Moving from Reactive to Proactive: Stress & Immunity
Moving from Reactive to Proactive: Stress & Immunity
The immune system is your body’s defense against invaders, but to limit it to “just” a defense system is to do it a disservice.
Nurosene
Nov 12, 2021
The Battle Within: The Truth About PTSD
The Battle Within: The Truth About PTSD
How could a guy walk into a chaotic situation and take immediate control, be the same guy who didn’t leave his house for weeks on end?
Daniel Gallucci
Nov 11, 2021
The Dynamic Relationship Between Sleep and Stress
The Dynamic Relationship Between Sleep and Stress
At Nurosene, we’ve found a strong correlation between those with difficulty sleeping and those with higher stress amongst Nuro app users.
Nurosene
Oct 29, 2021
Sleep Chronotypes: Listen to Your Body to Get the Most Out of Your Day
Sleep Chronotypes: Listen to Your Body to Get the Most Out of Your Day
People are either early birds or night owls. But research is showing us that there is much more nuance to it than that.
Nurosene
Oct 22, 2021
Sleep: A Nuisance of Necessity
Sleep: A Nuisance of Necessity
When we come to this World, we are spending close to 80% of our days sleeping.
Kaveh Kavoosi
Oct 20, 2021
To Nap, Or Not to Nap?
To Nap, Or Not to Nap?
Whether or not you need to nap is highly debated. Science, as is often the case, will point you in either direction.
Daniel Gallucci
Oct 12, 2021
Sleep Like The Pros
Sleep Like The Pros
How do you weed through the troves of sleep information? How do you know which sleep strategies will get you the best bang for your buck?
Daniel Gallucci
Oct 4, 2021
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