Everyone says that it’s important to exercise. Doctors, PE teachers, and celebrities alike all preach the importance of exercising and staying healthy. So why don’t more people do it?
You may have heard the word macronutrients before. If you haven’t, you’ve still probably heard of carbohydrates, protein, or fat. Carbs, protein, and fat are macronutrients, the main components of your diet. You need a large amount of carbs, protein, and fat to keep your…
Macronutrients is a fancy word, a scary word. It can throw people off from improving their diet, simply because it’s too scary, or too hard to understand. But it’s not as complicated as it may seem.
I was the kind of kid who dreaded gym class for most of middle school. I’ve never had hand-eye coordination, and I couldn’t kick or throw a ball to save my life. The only sport I ever played was softball when I was 8, and I was awful at it. I quit gymnastics after a few years and…
