It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve your goals you…
This week we are expanding the definition of good health to include “food” for our spirit & soul … COMPLIMENTS.✨
We’ve all got bad habits.They can be frustrating. Why can’t we just STOP doing something we know is bad for us???
Ever act in ways you know later you will regret & feel bad about, but you feel little control in the moment??? Almost as if…
HAPPY NEW YEAR! 🎉 With everyone rushing to make resolutions. Let me offer you a different…
I want to ENJOY the holidays & the special people in my life. But inner bad feelings can sneak in and try to take over the…
Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go you! That’s great.
A strong immune system is the key to living your best life. Think about it…
JOMO: Joy Of Missing Out You’re in the moment, enjoying what YOU’RE doing, and not worried about what anyone. else. is. up…
Do you feel FRUSTRATED by a BAD HABIT that keeps you STUCK where you are?