Lifestyle

Implementation Intentions

HAPPY JUNE 1st. ☀️
 You’re enrolled in summer school! Teacher DJ Blatner in the house. I’m teaching you a new term…

The Power of Simple Joys

It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve your goals you…

Lifestyle Weight Loss

When it comes to weight loss, people can be pretty mean & abusive to their body… restriction, calorie obsession…

Break Bad Habits

We’ve all got bad habits.
They can be frustrating. 
Why can’t we just STOP doing something we know is bad for us???

52 Ways To Be NICER to Yourself in 2019

Getting healthier always seems to be an aspiration come the New Year and I love it! But we…

Best Apps of 2018

Oh. my. goodness. You guys!
 We are heading into the LAST month of 2018. Let’s make it our best month yet!

WOW Gift Guide 2018

I. Love. Everything. On. This. List.

Salads That Don’t Suck

I eat lots of salads. I know a good salad from one that sucks. Please don’t make salads that suck!

Better Than Nothing Plan

Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go you! That’s great.

The Power of -ISH

The #1 issue my clients have is…trying TOO hard.