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Nutrition WOW (Words of Wisdom)

A weekly shot of health-related motivation. Beware: posts are brief, fun and will make you smarter.

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Wellness is beyond food. It’s sleep, it’s exercise, it’s meditation. We know this. But did you know wellness is also about TIME…

HAPPY NEW YEAR! 🎉 With everyone rushing to make resolutions. Let me offer you a different…

Oh. my. goodness. You guys!
We are heading into the LAST month of 2018. Let’s make it our best month yet!

Breaking bad habits is frustrating & hard.
But it doesn’t have to be.

Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go you! That’s great.