In our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.
Mainly, the main reason is in malnutrition — hormones and genetics are not main contributors to your hunger. The…
I don’t like cardio for several reasons, but reason #1 — cortisol level. Every physical load leads…
There is a popular meaning that drinking cold water slows down digestion. The question raised…
Classic healthy eating approach tells us that foods high in fats are not healthy. For healthy…