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Eating out and tracking macros? Not a problem anymore!

Eating out and tracking macros? Not a problem anymore!

Finally, you have learned the macros counting technique. You feel like a chef at your kitchen, weighing ingredients and cooking…
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Can’t lose weight? These secrets will help you!

Can’t lose weight? These secrets will help you!

Weight loss is usually associated with restrictions — no sugar, no carbs, no alcohol, and tons of other no-nos. People eager to lose…
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Breakdowns. Main reason

Breakdowns. Main reason

Breakdowns are present in your life because you don’t eat. Start eating normally and there won’t be breakdowns.
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Result where are you?

Result where are you?

Sometimes seems that everyone is losing weight and only you are staying on the starting point.
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Flexible dieting

Flexible dieting

The fewer calories — the harder is to include sweets in the diet.
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Body for life

Body for life

The time is what you need to gain muscle mass and make your effort visible to everyone.
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
Macronutrients and energy balance

Macronutrients and energy balance

In our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.
Go to the profile of Nutritionista • Live Healthy
Nutritionista • Live Healthy
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