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OlderBeast
Friendly advice + occasional inspiration for 40+ guys seeking fitness and joy.
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90-Day Fitness Program Accomplished — NOW WHAT? (Secrets to Successful Transition)
90-Day Fitness Program Accomplished — NOW WHAT? (Secrets to Successful Transition)
The most important day of the program is the day AFTER you’re done — that’s a crossroads
Mark Teitell
Apr 19, 2017
Wanna Get Farther With Fitness? Get Off the Treadmill!
Wanna Get Farther With Fitness? Get Off the Treadmill!
Mark Teitell
Apr 17, 2017
OlderBeast 90-Day Push-Up Challenge
OlderBeast 90-Day Push-Up Challenge
Why + how you should challenge yourself with this
Mark Teitell
Apr 10, 2017
Are We Free Men Capable of Behavior Change — or Marketers’ Negative Stereotype?
Are We Free Men Capable of Behavior Change — or Marketers’ Negative Stereotype?
45+ guys should try new fitness activities + take responsibility for their own nutrition.
Mark Teitell
Apr 5, 2017
Business Trips Hazardous to Your Health? 4 Strategies to Stay Well.
Business Trips Hazardous to Your Health? 4 Strategies to Stay Well.
Hard-learned self-care wisdom from a few years on the road
Mark Teitell
Mar 20, 2017
“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.
“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.
Your physical health, sharpness of mind & lightness of spirit are your “platform” to achieve life goals. Invest in these things!
Mark Teitell
Mar 15, 2017
Demystifying Carbs on the Label: Fiber, Sugars, Sugar Alcohols and “Net Carbs”
Demystifying Carbs on the Label: Fiber, Sugars, Sugar Alcohols and “Net Carbs”
Mark Teitell
Mar 6, 2017
“Too Busy” to Exercise? Try This Basic-Survival Fitness Plan…or Else.
“Too Busy” to Exercise? Try This Basic-Survival Fitness Plan…or Else.
Mark Teitell
Mar 1, 2017
Do You Eat? If So, Please Read: “Killer Oatmeal” (Why and How to Make It)
Do You Eat? If So, Please Read: “Killer Oatmeal” (Why and How to Make It)
Mark Teitell
Feb 15, 2017
Love Running? Me Too (but Here’s Why I’ll Never Run More Than 10K Again).
Love Running? Me Too (but Here’s Why I’ll Never Run More Than 10K Again).
Facing the challenge to get the *right amount* of a good thing
Mark Teitell
Feb 13, 2017
Low-Carb? Go “Smart Carb” Instead.
Low-Carb? Go “Smart Carb” Instead.
In reality, the big benefit of “low carb” is often simply in avoiding BAD carbs
Mark Teitell
Feb 8, 2017
40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.
40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.
Everyone Knows Swimming Is Great for You; This Will Help You Take Advantage of That!
Mark Teitell
Feb 1, 2017
The OlderBeast Way to Fitness, Nutrition & Joy for 40+ Guys
The OlderBeast Way to Fitness, Nutrition & Joy for 40+ Guys
Simple, powerful rules to help you “double down” on body-and-soul health for the 2nd half of life.
Mark Teitell
Jan 30, 2017
Nonsensical Man Logic: “I Don’t Do Yoga Because I’m So Inflexible”
Nonsensical Man Logic: “I Don’t Do Yoga Because I’m So Inflexible”
Mark Teitell
Jan 27, 2017
Make Time for Strength: Embrace the “Mini Session”
Make Time for Strength: Embrace the “Mini Session”
How you can get major benefits from adding a short strength routine to cardio workout days
Mark Teitell
Jan 18, 2017
Small Trick to Help You Eat Better: Best Way to Stir “Natural” Peanut Butter
Small Trick to Help You Eat Better: Best Way to Stir “Natural” Peanut Butter
And, practical cuisine innovation: The PBJ/Banana Burrito!
Mark Teitell
Jan 13, 2017
Fitness Setbacks: You WILL Overcome! (Here are 3 Suggestions to Help)
Fitness Setbacks: You WILL Overcome! (Here are 3 Suggestions to Help)
Your Choice: Backward or Forward?
Mark Teitell
Jan 6, 2017
Guys, Don’t Diet! Architect Your Own Nutrition Plan You Can Follow for Decades.
Guys, Don’t Diet! Architect Your Own Nutrition Plan You Can Follow for Decades.
Simple, lifelong principles for eating healthy and thriving
Mark Teitell
Dec 9, 2016
You Strong Enough? (to Right-size Strength Work Within Your Fitness Routine?)
You Strong Enough? (to Right-size Strength Work Within Your Fitness Routine?)
Mark Teitell
Dec 5, 2016
Stop Running So Much (or Start Running More)!
Stop Running So Much (or Start Running More)!
Why You Probably Need to One or the Other
Mark Teitell
Nov 21, 2016
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