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Outdoor Fitness Junkie
One fitness professional’s physical and mental game for the Appalachian Trail.
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If you’ve been reading these last posts, I’ve moved to my own site.
Tara Vavrik
May 28, 2020
Week 40: AT Thru Hike Training- Running Days
Week 40: AT Thru Hike Training- Running Days
I’ve decided to put all my runs into one post and my strength training into 1–2. It’s a lot more do-able for my schedule now and the…
Tara Vavrik
May 22, 2020
011 A.T. Thru Hike Workout: 2.23 Miles
Type: Run
Tara Vavrik
May 20, 2020
012 A.T. Thru Hike Workout: Rucking a Neighborhood Trail
Type: Hiking
Tara Vavrik
May 18, 2020
013 A.T. Thru Hike Workout: Magic Half-Mile
Type: Running
Tara Vavrik
May 18, 2020
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