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Overtime Hustlers
Fitness and sports performance training platform for athletes. Find info on nutrition, workouts, supplements, motivation, well-being, and more.
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Why You Should Train Legs More Often
Why You Should Train Legs More Often
A day when you train legs — for many a black day in the calendar. Or worse: It doesn’t even appear as a regular appointment! Proper leg…
Mirza Hamza Baig
Jan 17, 2021
Ketogenic Diet: Popular But Unhealthy In The Long Run
Ketogenic Diet: Popular But Unhealthy In The Long Run
Hardly any carbohydrates, but a lot of fat: The ketogenic diet is popular with many Hollywood stars and some athletes. But it is not…
Mirza Hamza Baig
Jan 12, 2021
Creatine: Effects, Strength Increase, And Muscle Growth
Creatine: Effects, Strength Increase, And Muscle Growth
First of all, it must be asked whether and when it makes sense to take dietary supplements at all. One thing is clear: In order to stay…
Mirza Hamza Baig
Nov 30, 2020
Deadlift For Beginners: How Does It Benefit Your Body
Deadlift For Beginners: How Does It Benefit Your Body
What exactly is a deadlift?
Mirza Hamza Baig
Nov 20, 2020
The Benefits Of Maximum Strength Training
The Benefits Of Maximum Strength Training
Is maximum strength training damages your joints? Not correct! Too little movement damages the joints! In today’s affluent society…
Mirza Hamza Baig
Nov 18, 2020
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