35 Very Short Ways to Burn More Calories (And Fat) Every Single Day

Without dieting or killing yourself in the gym

Photo by Taylor Harding on Unsplash

Multiple studies have shown that the only factor necessary for fat loss is a calorie deficit.

This is the same factor I stress about in my fat-loss checklist as well.

Be it a Paleo diet, intermittent fasting, “magic” pills, or designer “fat-torching” workout plans, they all try to achieve a deficit — by increasing your calorie expenditure or decreasing your intake.

The popular twinkie diet experiment is a testament to this — professor Mark Haub lost 27 lbs, eating solely Oreos, donuts, twinkies, and other processed sugary junk.

Armed with this knowledge, fat loss burns down to finding creative ways to create that deficit. I want to share 50 such tips:

1. Walk while conversing with someone — be it in person or on the phone. Distracted by the talking, you’ll clock a lot of steps.
2. Eat more protein — not only will you feel more satiated, but protein’s high thermic effect (TEF) will elevate your metabolism as well.
3. Install a pullup bar in your room’s doorway — and bang out a rep or two every time you pass in or out.
4. Drink more coffee — multiple studies have…