4 Subtle Habits that Might Be Sabotaging Your Weight Loss Progress
Don’t let all your patience and hard work go to waste
Fat loss is painfully simple.
It’s the greedy and dishonest fat-loss industry that portrays it as complex — so they can rake in millions by tricking unsuspecting innocent people on a daily.
Over-exaggerated “designer” diet plans. Gimmicky and ineffective paid workout programs. And “Holy grail” fat-loss pills shoved in our faces.
In fact, most often, you don’t even have to do something new — you only have to stop doing something existing.
I want to share 4 such silent habits — ones that surreptitiously sabotage your fat loss progress.
Don’t Fall Prey to “Invisible Calories”
Research has repeatedly proven a calorie deficit to be the #1 factor for weight loss — my entire fat-loss checklist is centered on this.
But this is where even the most meticulous diet planning and MyFitnessPal tracking can fail — because of overlooking the “harmless” food and beverage items.
While a tiny dollop of sriracha or a “dash” of honey might not mess up your deficit—regular dollops and dashes will.
