Health and Fat Loss
Lose Visceral Fat by Understanding the Intricacies of Six Critical Hormones
I explain the effects of critical hormones on metabolism for fat loss and healthy weight maintenance.
Hormones Run the Metabolic Show
As I mentioned in several articles before, fat loss and healthy weight management revolve around metabolic hormones.
Even though calories play a role in weight management, actual fat loss, especially visceral fat, happens when we optimize our hormones. I explained why the fat loss has nothing to do with calories, as the significant players are intricate hormones.
Hormones are complex with intricacies. As they are interrelated, pinning down the effects of a single hormone can be difficult unless we have specialist skills.
Even specialists like endocrinologists face challenges with hormones. They rely on multiple tests, analyses, and assessments of patients' medical histories.
Many interrelated hormones affect our metabolism. However, in this article, I highlight only six major hormones that play a critical role in fat loss and weight management.
