Member-only story
Metabolic Health
Here’s Why Fat Loss Has Less to Do with Calories.
Introducing essential hormones that play critical roles in burning fat in simple terms
Non-members may read this story for free at this link.
I am inspired to write this story after receiving substantial feedback on my recent viral story titled “Fat Loss Has Nothing To Do With Calories: Our hormones have the final say for fat burning.” This story was also featured in a post by Carol Price, a senior editor, and retired medical doctor.
In the viral story that received substantial views on multiple platforms, I shared my experience on my exciting fitness journey and showed my readers how I found practical ways by trial and error over a decade. My story resonated with many readers who left supportive comments and contacted me via email and social media.
Although most readers enjoyed and endorsed the method and techniques I followed, some readers asked more questions and requested me to explain specific hormones affecting fat burning.
These requests motivated me to create a new and enhanced post based on my years of searching literature using mainly PubMed as a portal to access the body of knowledge for health. I shared them in my published books and…
