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I focus on joy, happiness, health, creativity, & productivity, including my 5 decades of holistic health experience with rigor & a pragmatic approach. You can subscribe to my content here or my health/wellness newsletter: https://dryildiz.substack.com. https://digitalmehmet.com

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Metabolic Health

Here’s Why Fat Loss Has Less to Do with Calories.

Introducing essential hormones that play critical roles in burning fat in simple terms

10 min readJul 24, 2021

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Non-members may read this story for free at this link.

Photo by Ana Itonishvili on Unsplash

I am inspired to write this story after receiving substantial feedback on my recent viral story titled “Fat Loss Has Nothing To Do With Calories: Our hormones have the final say for fat burning.” This story was also featured in a post by Carol Price, a senior editor, and retired medical doctor.

In the viral story that received substantial views on multiple platforms, I shared my experience on my exciting fitness journey and showed my readers how I found practical ways by trial and error over a decade. My story resonated with many readers who left supportive comments and contacted me via email and social media.

Although most readers enjoyed and endorsed the method and techniques I followed, some readers asked more questions and requested me to explain specific hormones affecting fat burning.

These requests motivated me to create a new and enhanced post based on my years of searching literature using mainly PubMed as a portal to access the body of knowledge for health. I shared them in my published books and…

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EUPHORIA
EUPHORIA

Published in EUPHORIA

I focus on joy, happiness, health, creativity, & productivity, including my 5 decades of holistic health experience with rigor & a pragmatic approach. You can subscribe to my content here or my health/wellness newsletter: https://dryildiz.substack.com. https://digitalmehmet.com

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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