4 Tricks to Convert Your Walking Routine Into a Full-Body Workout
Never listen to people who tell you that walking is not a “workout”.
Walking is the easiest exercise in the world. It is the most ancient form of cardio. Even our evolution from ape to man is captured through walking.
Walking is the evergreen exercise that can keep you fit and healthy at all stages of life.
Walking is the best exercise to boost your creativity. It can protect you from a life of boredom. It can even help you find your passion.
Is walking enough for a healthy life
Countries that encourage walking rank lowest on the obesity list.
The obesity rate in Japan is 3.6% and only 0.20% of the population goes to the gym regularly.
Italian’s secret to a happy life is a Passeggiata, a leisure walk that they take multiple times a day specifically after meals.
15 minutes of uninterrupted walk is enough to reduce the risk of death by 22%.
You can beat many physical and mental health issues with this simple exercise. Walking keeps your body active and your mind peaceful.
