Four Tips to Always Stay Motivated to Exercise, According To science
Get your butt off the couch.
If you have ever tried to form an exercise habit then you know that the struggle is real. It takes a lot of effort to not hit the snooze button when you have to wake up an hour earlier to go to the damn gym.
Building a consistent workout routine is hard. Showing up daily to the gym is a mammoth of a challenge. We, humans, are hardwired for laziness. Getting out of our comfort zone to lift heavy things is not a natural behavior for us.
We can not eradicate our natural instincts to be lazy but we can cheat it. Here are some scientifically proven ways to increase workout motivation. These tips have made me a consistent exerciser for five years now.
1. Use The Power Of Media To Become Fitter
Here is a piece of exciting news, social media is not all evil. It can get you a fitter, sexier, and stronger body.
A study was done in 2018 which proved, that result posts from individuals with images were the most effective social media post to increase exercise motivation.
The before and after post shows that exercise can help you lose weight and make you look more attractive. These are the best post that will make…
