Cognitive Health
Neurobics: Build a Better Brain Capacity and Enhance Cognitive Performance
Grow your brain’s capacity and cognitive reserves with practical tips covering novel exercises organized into five categories
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Nurture your brain and allow it to thrive.
By engaging in neurobic activities that challenge and stimulate the brain gradually, you can improve your cognitive function and overall brain health and performance. These activities provide the brain with novel experiences that encourage growth and adaptation to stimuli and the environment.
It’s essential to try a variety of neurobic exercises to see which ones work best for your senses, your lifestyle, and your specific goals. Keep an open mind and be willing to try new things in life to get the most out of your neurobic practice daily.
This story is not about expensive tools, programs, supplements, or esoteric practices. I introduce a simple concept covering multiple senses and lifestyle activities anyone can do at home, at work during the breaks, or outside individually or with others by allocating 15 to 30 minutes daily.
