I Went on a Hot Girl Walk Daily for 67 Days — It Improved My Mental Health in 20 Minutes Daily
5 tricks to adopt this practice in your routine easily.
The habit that ignited my passion for fitness was walking. I have been going on a daily evening walk for more than seven years now.
This one habit has changed my life. It blessed me with my ideal job and healthy life.
All my good habits can be mapped back to this one habit — Walking. A daily walk changed my life for the better.
When I learned the rules of this trend I realized I have been taking these walks before they were considered “hot”.
The healthiest tik-tok trend ever
Walking is the easiest exercise ever. You don’t need any equipment or membership to get started. Heck, you don’t even need running shoes!
But if you are prepared to conquer long distances then running shoes are a must.
Walking is an underrated exercise. You can lose weight, build muscles, and boost metabolism with this effective exercise.
Yes, it’s easy, but that doesn’t mean it's useless. Walking is the best way to form a long-term fitness habit.
