Nutrition

To Walk or to Run, That is the Question

Running or walking — that age old debate. Many studies show that running a mile and…

Supplements vs Superfoods

No one said it was easy to achieve the perfectly balanced diet. In fact, eating healthy can often be more…

The Real Deal with Turmeric

Turmeric, a root plant in the ginger family, has been used for centuries in Indian cooking as a spice (usually…

How Much Sugar Are You Really Consuming?

When we talk about a balanced diet, it means just that — a balance of foods containing…

Staying Healthy with Winter Vegetables

Winter is great for many reasons — sweater weather, snow flakes, hot cocoa to name a few…

The Truth About Tryptophan: How to Stay Active This Thanksgiving

The Wonders of Probiotics

Chances are you’ve heard of probiotics and their seemingly magical effect on troublesome gastrointestinal tracts…

Go Nuts for Nut Butter

From almond to walnut, here’s everything you should know about nut butters.

Beat the Heat - 5 Tips for Staying Active in Hot Weather