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Past Fifty Fitness
The Fitness Package for Over 50s
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Your Heart Rate Variability — What is It and Why Does it Matter?
Your Heart Rate Variability — What is It and Why Does it Matter?
A useful measure of health and wellness used by elite sportspeople to maximise performance and a growing number of ‘ordinary’ people to…
Patrick Millerd
May 28, 2022
60 Challenges To Kick-Start Life After Sixty
60 Challenges To Kick-Start Life After Sixty
Sixty might feel like the end of the line. But there’s still a long way to go, you can make these the best years of your life.
Patrick Millerd
Jun 1, 2021
How to Lose Weight in 8 Weeks and Keep it Off Forever
How to Lose Weight in 8 Weeks and Keep it Off Forever
Losing weight is hard — keeping it off is even harder!
Patrick Millerd
May 12, 2021
Thoughts and Observations on My 90 Hour Fast
Thoughts and Observations on My 90 Hour Fast
Fasting like taking cold showers has a number of benefits … are they worth the discomfort and effort?
Patrick Millerd
Mar 4, 2021
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