Gain Insights from Your Apple Watch — Sleep Data Extraction

https://beebom.com/how-track-sleep-apple-watch/

Although they hold no diagnostic value, wearable devices like the Apple Watch can still offer insights. This is because they possess a certain degree of accuracy and can help track long-term health trends from various perspectives. Take sleep, for example. Last year, I was nearing depression(related post here) and found myself unable to get out of bed(here) until 11:00 AM or even later…