Mediation

Sound Healing — Some studies

This article explains a bit some of the results the studies on sound healing effects have in our bodies

Science of Meditation — Good for loneliness and disease prevention

This article explains a bit about a research done by UCLA where the results showed that mindfulness breathing and awareness techniques help reduce the sense of loneliness, reduces the risk of heart disease, depression, Alzheimer’s and premature death.

Mediation Myths Answered [Myth 4]

This is another very common myth around meditation

The goal of meditation is to clear your mind

While it can be achieved, it is not necessarily the point of meditation. The point of meditation is to develop a closer…

Science of Meditation — How your emotions change the shape of your heart