Meditation

Sound healing mediation — The power of sound

I want to share this article about how sound healing meditation helps reduce pain, anxiety, and more.

Science of Meditation — Health Benefits

This article talks about a small-scale study that was conducted in a semi-rural population…

Sound Healing Science, a study

I wanted to share this study that examined the effects of a singing bowl meditation on mood, tension, anxiety, physical pain, and spiritual well-being. A significant difference was found in all participants in response to the meditation.

Meditation Myths Answered [Myth 26]

This is one of those that you hear very often

Meditation with Patrick & Friends-Sound Healing Meditation

Meditation Myths Answered [Myth 25]

This one is becoming a common practice

Meditation is only for adults

Meditation is for people of all ages. It just so happens that adults may have the greatest propensity to be able to sit still for sustained periods…

Meditation Myths Answered [Myth 24]

You must sit in an uncomfortable cross-legged position to meditate

Meditation Myths Answered [Myth 23]

I don’t know if I’m doing it right!

Meditation Myths Answered [Myth 22]

You might overthink on this one and decide that you are not meditating…

You can’t meditate if you think too much

Well, if that was so nobody would ever get started! In the early stages of meditation though you can…

Meditation with Patrick & Friends

This past Saturday February 13 we had an incredible and blessed LARGE group meditation.