This is one of those that you hear very often
This one is becoming a common practice
Meditation is only for adults
Meditation is for people of all ages. It just so happens that adults may have the greatest propensity to be able to sit still for sustained periods…
You must sit in an uncomfortable cross-legged position to meditate
I don’t know if I’m doing it right!
You might overthink on this one and decide that you are not meditating…
You can’t meditate if you think too much
Well, if that was so nobody would ever get started! In the early stages of meditation though you can…
This myth might raise some criticism on the way many people meditate
How’s your relationship with everyday life?
This one leads people to have a wrong concept about meditation
Some people wrongly think of meditation is this
When do you start receiving benefits from meditation?
