This article explains a bit some of the results the studies on sound healing effects have in our bodies
I want to share this article about how sound healing meditation helps reduce pain, anxiety, and more.
This article talks about a small-scale study that was conducted in a semi-rural population…
I wanted to share this study that examined the effects of a singing bowl meditation on mood, tension, anxiety, physical pain, and spiritual well-being. A significant difference was found in all participants in response to the meditation.
This is one of those that you hear very often
This one is becoming a common practice
Meditation is only for adults
Meditation is for people of all ages. It just so happens that adults may have the greatest propensity to be able to sit still for sustained periods…
You must sit in an uncomfortable cross-legged position to meditate
I don’t know if I’m doing it right!
You might overthink on this one and decide that you are not meditating…
You can’t meditate if you think too much
Well, if that was so nobody would ever get started! In the early stages of meditation though you can…
