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Does stress cause higher performance?

The interaction of stress and performance in challenge vs. threat mindsets
Go to the profile of Landon Martin
Landon Martin
Take a SIP: Handling Self-Induced Pressure

Take a SIP: Handling Self-Induced Pressure

By Richard Mann, Haley Barrows, and Glenn R. Fox
Go to the profile of Glenn R. Fox
Glenn R. Fox
I am Too Busy to be Mindful:

I am Too Busy to be Mindful:

The importance of using mindfulness to ignore the chatter and get results
Go to the profile of Susan Fant
Susan Fant
If You Really Want to Minimize Your Suffering, Embrace Your Pain.

If You Really Want to Minimize Your Suffering, Embrace Your Pain.

It is not our pain that makes us suffer, but our resistance to it.
Go to the profile of Brynn Sauer
Brynn Sauer

The Art of Self-Compassion

One of the first things we learn as children is to be kind to others. From the playgrounds of preschool all the way through adulthood…
Go to the profile of Brynn Sauer
Brynn Sauer
The Failure Challenge: embracing failure grows our ability to succeed

The Failure Challenge: embracing failure grows our ability to succeed

Embracing failure is an incredibly difficult task. It’s the initial cringe when failure happens, no matter how small or how large you…
Go to the profile of Susan Fant
Susan Fant
Science-Based Strategies (and Some Casual Discussion) of Surviving Your First Semester of College

Science-Based Strategies (and Some Casual Discussion) of Surviving Your First Semester of College

With new lives in dorms and classes underway, school survival is a persistent topic on many students’ minds — and with the help of some…
Go to the profile of Brynn Sauer
Brynn Sauer
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