Role of exercise in managing chronic pain

This is the first part of series on role of exercise in managing chronic pain and how to stay motivated with the help of Telehealth.

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  • Strengthens bones and muscles
  • Improves mental health and mood
  • Manage body weight and tackles obesity
  • Reduces the risk of cardiovascular disease and metabolic diseases

Conclusion

Exercising when you have chronic pain is a confidence-building process — so be patient and keep going. Each step forward and every little piece of success will ultimately lead to a transformational change and would be a catalyst in pain management.

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