Wellbeing

Meta-trends to take notice of for 2020

1. Soft is the New Hard/Rest is the New Activation.

Alternative strategies for panic attacks

A panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include a racing heart, sweating, and difficulty breathing. People who experience panic attacks may feel that they are losing control or even dying. Conditions such as stress and anxiety…

Towards a Language of Well-Being: A Generative Inquiry

Healthy Shame

Let’s define guilt as feeling bad about something I have done and shame as feeling badly about who I am being (1).

Feeling safe, connectivity and unresolved trauma

This Q&A blog post features Danny Morris, our dear awarenow guide who has a unique coaching approach and…

Got affected by the wildfires? Get complimentary emotional support ❤

Bryant Galindo: Self-awareness and building strong culture in startups

Bryant Galindo is our dear…

awarenow bookshelf | review of Otto Scharmer’s “Theory U”