Wellness

Meta-trends to take notice of for 2020

1. Soft is the New Hard/Rest is the New Activation.

Exploring the concept of ‘couture nutrition.’

We are delighted to introduce you to Alina Z, renowned…

Understanding and achieving sexual health

Most impactful approaches for sexuality coaching

8 holistrategies to cope with burnout

In our society, the word “busy” is considered a badge of honor…

Dreamwork — what is it and what is it good for?

Our dear awarenow guide Katherine Lawson sat down with us to talk about dreamwork, as a comprehensive approach for deep transformation and breakthrough.

awarenow, an on-demand wellbeing platform, today announced its acquisition of Headway Coaching.

Alternative strategies for panic attacks

A panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include a racing heart, sweating, and difficulty breathing. People who experience panic attacks may feel that they are losing control or even dying. Conditions such as stress and anxiety…

awarenow bookshelf | Immunity to Change

You will be glad to realize that you already know exactly…

The Most Important Book You’ll Read All Year

Imagine you came across this ad.

Scientists have…