Friday Musings

Blubber, Intermittent Fasting & Friday Margaritas

A Fun Fitness Game of “Two Truths and a Lie”

Spoiler Alert: There’s more than one lie!

Tips for A Flatter Belly

3 ways to tip the scale in your favor

Simple Advice to Break a Bad Food Habit

Little equals big.

Two For Tuesday

Two Surefire Ways To Get In A Workout — Even on Your Busiest Day

15 Healthy Habits to Level-Up Your Life

How to get a head start before ringing in 2020

How I Pull Myself Out of a Funk

It works every time

Tips for Eating Out Healthy

Stop the self-sabotage that comes from eating out the wrong way

3 Insanely Simple Ways You Can Control Your Snacking Habit

Cravings, habits, and convenience are at…

What Are The Best Ways To Lose Weight?

A few of these may surprise you.