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Project Slim Waistline

Intertwining fitness, nutrition, and a powerful mindset to help you achieve your health-related goals

AM Costanzo in mindfully yours

Weekly Newsletter

Excuse Me While I “Excuse-Vomit” All Over Everything

AM Costanzo in mindfully yours

Weekly Newsletter

May I suggest blowtorching all that useless data from the past

AM Costanzo in mindfully yours

Weekly Newsletter

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

AM Costanzo in mindfully yours

Swapping Out Two Words Can Change Your Entire Vibe

The subtle shift that comes from slimming down your…

AM Costanzo in mindfully yours

On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

AM Costanzo in mindfully yours

Life Lessons I’d Share with My Sons If Only They’d Listen

I’m gonna rant anyway!

AM Costanzo in mindfully yours

Two for Tuesday

Have You Ever Thought About What It Feels Like to Love Yourself?

AM Costanzo in mindfully yours

Sunday Funday Letter

There’s Only One Way To Create Real, and Lasting Change

AM Costanzo in mindfully yours

Two for Tuesday

Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same

AM Costanzo in mindfully yours

Weekly Musings

I pretended I was in a different country while at a new coffee shop

mindfully yours

mindfully yours intertwines the art of mindfulness, and the pursuit of self-care with a heavy dose of lightheartedness and humor.

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