Stef CaraguelBeyond exercise and nutrition: the other lifestyle pillars of healthIn a prior post, we introduced the six lifestyle pillars of health, both mental and physical:Apr 24, 2022Apr 24, 2022
Stef CaraguelGuidelines for healthy eatingGiven the chronic disease epidemic, mostly related to lifestyle factors, healthy eating has become a hot topic. Every time you decide what…Apr 10, 2022Apr 10, 2022
Stef CaraguelLet’s get moving!Despite decades of health-promoting campaigns, the statistics about physical (in)activity in the US are staggering: around 25 percent of…Mar 26, 2022Mar 26, 2022
Stef CaraguelA Unified View of HealthHumans like to think in categories, especially binary ones. In healthcare, this results in individuals being categorized as either healthy…Mar 19, 2022Mar 19, 2022
Stef CaraguelWelcome to your Journey to a Better HealthIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the…Mar 19, 2022Mar 19, 2022