Self Improvement

What have you done? The way shame shapes your child’s development

“Shame is a soul eating emotion.” —…

Dear parents, stop making it all about finding the answer.

[Reminder] Set realistic goals for today

I often encounter a common thread when working with people who suffer from depression…

Being in a relationship with your mental illness

Embracing Chaos

I am probably the most unorganized, organized person I know.

[Shorts] What the heck is a CBT?

What is CBT? Sounds like a company.

[Reminders] Let those closest to you be honest with you. And you with them.

Tunnel vision. What you see is definitely not the entire picture.

[Reminder] Find respite. An often overlooked and underutilized venture.

Personal Stories

Hi everyone, it’s me again.