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Food

Tom Handy in Publishous

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5 Healthy Habits I Am Using To Live To 100 Years Old

Living older requires changes in your life

Matt Lillywhite in Publishous

Breaking Free From Diabetes

I’m eating less sugar to create a healthier, happier life.

Shubha Apte in Publishous

A Taste of Nostalgia: How Food Takes Us Back to Childhood

Culinary time travel

Niharikaa Kaur Sodhi in Publishous

What I Enjoyed From the 5 Countries I Visited in the Past 12 Months

And a bit of what I didn’t like.

Desiree Peralta in Publishous

How To Create a Health Plan That Fully Adapts Your Lifestyle Forever

From diets and what exercises…

Niharikaa Kaur Sodhi in Publishous

Eight Reasons Why Phuket Should Be on Your Bucket List

It blew my mind!

Grace Mary Power in Publishous

Slow Down; You Eat Too Fast

It takes 20 minutes to feel full

James White in Publishous

I Ate Like An Olympic Athlete — And It Was The Best Decision I Ever Made

It was an unconventional way…

Grace Mary Power in Publishous

According to Science, There’s a Lot More to Your Sugar Cravings than You Realize

Sweetness signals the…

James White in Publishous

I Quit Sugar For 30 Days — And It Was The Best Decision I Ever Made

Eating less sugar improved my…