Wellbeing

Do Kind Souls Hurt More?

Fierce self-compassion could be an answer

HEALTHY LIFESTYLE

How to Stop the Internet Gaslighting You into Staying Out Of Shape

Who Are You When You’re Waiting?

Time is equal to everyone, but not everyone treats time equally

Do You Always Want to Be ‘the Best?’ It Could Be Your Worst Move

Perfectionism can affect mental…

Struggling With Fear? Try My 3 Favourite Rock Climbing Techniques

Use fear to help you rather than…

Ask “Are You Ok?”: It Could Change a Life

Help someone who’s struggling: know the signs, prepare for…

Do You Play? Playing Eases Anxiety, Boosts Well-being, and Keeps You Young

Put time to play at the top…

WORKING OUT

Stop! The 3 Feeble Excuses Personal Trainers Hear Every Damn Day

The Power of Shadows: Why We Need Darkness as Much as Light

Lessons from lockdown, burn out, and watercolour painting

Who Else Feels Overwhelmed by Change at Work?

Self-reflect, find your purpose, and take action to…