Having A Calm Night When Struggling With Sleep Deprivation
If you’re having trouble with a lack of sleep, you aren’t alone.
Statistics reveal that a little over 35% of American adults don’t get the right amount of sleep every night. Sleep deprivation is a serious obstacle to living a more balanced, productive, and healthy life.
Being able to enter a space that is calm and disengages your mind from racing can be a really simple way to access a good night’s sleep. So what are the elements of a calm night’s sleep?
How to sleep better using relaxation techniques
Most people respond well to having a soothing ritual before they go to sleep. Not only does this prime your body for a night being well-rested, but it also allows you to associate certain habits with bedtime. This will speed up the process of falling asleep.
Learn more about the way you can develop a nightly routine that helps combat a lack of sleep here.
Look up sleep accessories that can help
Weighted blankets have proven to be an increasingly popular tool in sleep deprivation management. Weighted blankets work by using gentle pressure stimulation to distribute an even amount of weight across the body, mimicking the feeling of being swaddled or embraced.
The physical sensation causes the brain to respond with feelings of being comforted and puts you in the ideal state to get a good night’s rest. The best weighted blankets can vary from your individual requirements, but generally, you want a weighted blanket that has cooling capabilities and is made of hypoallergenic material so you don’t have any adverse reactions to it.
Investing more in the quality of your sleep
When looking into how to sleep better, a two-pronged approach works best to ensure you’re resting easy. The first is the actual environment you’re in, which can be made calmer simply by finetuning aspects of your room such as temperature, scent, and avoiding stressors such as caffeine and screen time before you go to bed.
The second, more overarching solution lays in your bed itself, and more specifically, the mattress you sleep on. Memory foam mattresses have been seen time and again to be the most effective for those looking to achieve a balance between comfort and support.
Investing in the best mattress for your rest is really as simple as doing your research. Even though it may not seem obviously connected to creating a calm night, making the choice to invest in the best mattress for your sleeping position can actually contribute significantly to the quality of your sleep.
One of the most interesting qualities of memory foam mattresses is the motion isolating features, which can be really important if you share your bed with a partner who has a totally different routine or sleep cycle to you.
Using a weighted blanket to supplement this comfort has shown time and again to be effective for those struggling with sleep deprivation.
Sleeping with a furry friend
Some studies have indicated that people who sleep with their pets actually get a better quality of sleep than those who do not. Your pup helps promote feelings of protection and comfort while you sleep, so if you are choosing to share your bed with them, having the best mattress possible to accommodate this is important.
The best mattresses for those sleeping with a furry friend are ones that are hypoallergenic, and ones that do not affect your own personal comfort. Alternatively, you can look into getting your pup his or her own memory foam dog bed, so that sleep deprivation isn’t a problem for either of you.
A calm, peaceful night of rest is possible for anyone, regardless of how much day-to-day stress exists in our personal lives. Investing in the right tools to prime you for sleep, including the best mattress for your sleeping position, the right weighted blanket, and zeroing in on that one herbal tea flavor you don’t completely hate, will all help immensely in getting you closer to achieving that zen state.
About Puffy
Puffy is a California-based company founded on the idea of creating cloud mattresses and bedroom products that feel like sleeping on a cloud. Puffy has been featured on The Talk, and was recently awarded Best Mattress of 2021. For more information visit https://puffy.com
