How Many Hours Of Sleep Do You Need To Fight Sleep Deprivation?
The amount of time needed for optimum rest has been much contended by various studies, though most seem to fall under the category of between 6–8 hours.
Why do we need as much shut-eye as we do?
Figuring out how to sleep better requires a thorough understanding of how many hours sleep a day you need, versus how many you’re actually managing to get.
While part of this involves doing the right amount of research and responding to your own body’s needs, the other part involves checking to see your bedroom is also encouraging you to have a restful night — do you have the top rated mattress for the type of sleeper you are? Are you practicing good sleep hygiene habits?
Getting the Time Right, Once and For All
So how do you know you’re getting the right amount of sleep for what you need? According to the National Sleep Foundation, most people require between seven to eight hours of sleep, with young children requiring even more.
In one report by Harvard Health Publishing, 50% of American adults get less than the recommended amount, exposing themselves to increased risks of obesity, diabetes, and heart disease.
Understanding the various stages of sleep and investing in the right tools for high-quality sleep can make a world of difference in the quality of your rest.
Bedroom furniture including the best mattress possible and other accessories like weighted blankets or cooling sheets are worth researching if you find yourself struggling with sleep deprivation.
The Best Mattress for the Job
Memory foam mattresses have changed the way the sleep industry produces and thinks about tackling the problem behind a lack of sleep.
A totally different material from traditional options such as spring mattresses or ones made of latex, these are made of specialized material that mold to the contours of your body, making sure you feel comforted and supported the whole night.
Of these, the best mattresses are truly ones that take your overall comfort and the functionality of the bed into account. If you suffer from allergies, for instance, or even if you have a pet who likes to share your bed with you, you’ll probably want to buy something that is hypoallergenic.
Warm sleeper? You may need a cooling mattress, one that regulates its temperature by responding to the heat being emitted from your body.
Other Ways to Get to Sleep Faster
If your memory foam mattress isn’t quite doing the trick, don’t lose hope — there are plenty of tricks out there that can help you get to sleep quicker out there.
Many people who struggle with sleep deprivation sleep use weighted blankets, which have had some success in fixing poor sleep cycles along with having a host of other benefits, including a generally improved mood and reduced anxiety.
So how do they work? The best weighted blankets have gentle pressure stimulation that allows the body to feel as though it is being enveloped or swaddled, thereby evoking a feeling of safety and calm in the sleeper.
Weighted blankets, similar to memory foam mattresses, are also breathable, meaning you don’t have to worry about feeling stuffy through the night.
Mattress sizes also play a role in the quality of your sleep. If you’re sharing your bedroom with a partner, even the best mattress will not help with sleep if you’re receiving, if only because there isn’t enough space for the two of you.
If you’re struggling with lack of sleep at present, know that you aren’t alone. Asking yourself ‘how much sleep do I need?’ is really the first step towards achieving a better sleep routine and getting the right amount of hours every night.
With a little research into memory foam mattresses, nightly sleep routines, and external factors that may be contributing to any stress you’re experiencing, your sleep deprivation might soon be a problem of the past.
About Puffy
Puffy is a California-based company founded on the idea of creating cloud mattresses and bedroom products that feel like sleeping on a cloud. Puffy has been featured on The Talk, and was recently awarded Best Mattress of 2021. For more information visit https://puffy.com
