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Running Away from Porn Urges Won’t Work — Here’s What to Do Instead
Running Away from Porn Urges Won’t Work — Here’s What to Do Instead
Fight to keep your focus on a new goal
Vytautas Ratkevičius
Sep 23
10 Tiny Daily Choices That Will Nuke Struggle With Lust Out of Your Lifestyle
10 Tiny Daily Choices That Will Nuke Struggle With Lust Out of Your...
8. Daydream About Freedom
Vytautas Ratkevičius
Sep 21
Why It’s a Waste of Time to Fight Pornography Addiction Directly
Why It’s a Waste of Time to Fight Pornography Addiction Directly
What to do instead?
Vytautas Ratkevičius
Aug 30
Five Things Self-Disciplined Christian Men Don’t Do in Their Battle Against Porn
Five Things Self-Disciplined Christian Men Don’t Do in Their Battle...
#3 Blaming mistakes on external factors instead of taking responsibility
Vytautas Ratkevičius
Oct 8
The Biggest Reason Why I’m Focusing on Helping Young Christian Men Overcome Pornography Addiction
The Biggest Reason Why I’m Focusing on Helping Young Christian Men ...
Church as a whole fails to give reasonable advice to young men struggling with porn
Vytautas Ratkevičius
Jul 19
3 Reasons Why 64% of Christian Men Fall for Porn and Remain in the Cycle
3 Reasons Why 64% of Christian Men Fall for Porn and Remain in the ...
Why are they stuck in the porn-regret-temptation cycle?
Vytautas Ratkevičius
Oct 12
Imagine Getting This Threatening Email, but Knowing They’ve Got Nothing
Imagine Getting This Threatening Email, but Knowing They’ve Got Not...
Sarcastic commentary of a threat to show me watching explicit videos
Vytautas Ratkevičius
Oct 13
How to Use Mornings to Supercharge Your Willpower To Resist Porn Urges
How to Use Mornings to Supercharge Your Willpower To Resist Porn Urges
Every little choice matters (especially in the morning)
Vytautas Ratkevičius
Sep 19
3 Steps to Make God (Not Lust) Feel Like Your Greatest Comfort Again
3 Steps to Make God (Not Lust) Feel Like Your Greatest Comfort Again
The joy of His presence can’t compare to anything else
Vytautas Ratkevičius
Sep 11
Learned Association: How Your Eyes Got Sexualized and How to Reverse It
Learned Association: How Your Eyes Got Sexualized and How to Revers...
How do we form connections and how to rewire our brains?
Vytautas Ratkevičius
Sep 2
12 Things Jesus Would Say to a Porn Addict Who Confesses to Be His Follower
12 Things Jesus Would Say to a Porn Addict Who Confesses to Be His ...
Would He rebuke or accept?
Vytautas Ratkevičius
Sep 8
No! Lust Doesn’t Need To Be a Struggle for the Rest of Your Life. 3 Reasons Why
No! Lust Doesn’t Need To Be a Struggle for the Rest of Your Life. 3...
Be careful what you choose to believe
Vytautas Ratkevičius
Sep 29
Can You Seek God When You Feel Guilty of Lust?
Can You Seek God When You Feel Guilty of Lust?
The purpose of guilt and grace in our pursuit of God
Vytautas Ratkevičius
Aug 4
How to Use Journaling to Stabilize Your Emotions So You Don’t Turn to Lust
How to Use Journaling to Stabilize Your Emotions So You Don’t Turn ...
Let your journal be your therapist
Vytautas Ratkevičius
Sep 30
Deconstruct Pornography Addiction by Journaling Answers to These 3 Deep Questions
Deconstruct Pornography Addiction by Journaling Answers to These 3 ...
Your deepest fears, hurts and needs might be leading you to lust
Vytautas Ratkevičius
Oct 2
Why Is Seeing the Exposed Skin of a Lady So Addictive to Men?
Why Is Seeing the Exposed Skin of a Lady So Addictive to Men?
The neurobiological wiring of the attraction to the female body and how to control it
Vytautas Ratkevičius
Oct 7
After Writing 60+ Articles on Lust — Here’s the Destructive Strategy of the Enemy To Trap You
After Writing 60+ Articles on Lust — Here’s the Destructive Strateg...
3-step-plan to make you compromise, fall and remain stuck
Vytautas Ratkevičius
Sep 28
Two Necessary Practices to Do Immediately After You Relapsed From NoFap to Decrease Chances of…
Two Necessary Practices to Do Immediately After You Relapsed From N...
You’re much closer to freedom than you think
Vytautas Ratkevičius
Aug 16
How to Face Your Insecurity Monster So It No Longer Leads You to Lust
How to Face Your Insecurity Monster So It No Longer Leads You to Lust
How insecurity leads men to lust and how to become confident
Vytautas Ratkevičius
Aug 19
Why Daydreaming About Freedom from Porn Has a Huge Chance of Becoming Reality
Why Daydreaming About Freedom from Porn Has a Huge Chance of Becomi...
A secret a few know about
Vytautas Ratkevičius
Oct 13
Guilt Has Tricked 99% of Christians Into Never-Ending Cycle of Sin — Here’s How You Break Free
Guilt Has Tricked 99% of Christians Into Never-Ending Cycle of Sin ...
I was struggling to be free from sin for a long time. I tried all sorts of methods to overcome it. Nothing worked.
Vytautas Ratkevičius
Jun 22
It’s Not About the Method — 5 Skills to Level Up If You Want to Beat the Porn Boss
It’s Not About the Method — 5 Skills to Level Up If You Want to Bea...
Skill 2 — setting boundaries for guilt
Vytautas Ratkevičius
Aug 13
A Stupid Mistake While Fasting Taught Me Why You Never Run Away From Lust
A Stupid Mistake While Fasting Taught Me Why You Never Run Away Fro...
Here’s What You Do Instead
Vytautas Ratkevičius
Jul 27
7 Reasons Why the Topic of Pornography Feels Like a Taboo in Most Churches
7 Reasons Why the Topic of Pornography Feels Like a Taboo in Most C...
Reason 4: Fear of Judgement
Vytautas Ratkevičius
Aug 24
Hate Lust? Do This Self-Reflection if You Want a Breakthrough
Hate Lust? Do This Self-Reflection if You Want a Breakthrough
What if porn is not the main issue?
Vytautas Ratkevičius
Aug 22
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