Will They Still Work?
Write down the current mindset that troubles you.
Now, write down why it troubles you. What is the issue, the negative outcome that impacts you and those around you?
If you’re talking actual clinical depression, see a therapist asap.
If we’re talking mood swings, I have a lot of first hand experience and I can offer a…
There are a ton of self-help and positive thinking movements that advocate the power of your mind and your intentions.
I’m not sure affirmations are the best way to reduce negative thinking.
I use sleep for problem solving. I’ll simply state the problem in my head during the evening hours…