How to start practicing “Stoicism?”
Remembering Marcus Aurelius and his teachings
Stoicism is a philosophy that has been around for centuries, but it is experiencing a resurgence in popularity today as people seek ways to live a more meaningful life. If you are interested in practicing Stoicism but don’t know where to start, this beginner’s guide will help you get started.
- Learn the basics of Stoicism
Before you start practicing Stoicism, it’s important to learn the basics of the philosophy. This includes understanding its core principles and key concepts, such as self-control, rationality, and the dichotomy of control. Reading books on Stoicism, such as “Meditations” by Marcus Aurelius or “The Enchiridion” by Epictetus, can help you gain a deeper understanding of the philosophy.
2. Practice mindfulness
Mindfulness is an essential component of Stoicism. It involves being present in the moment and fully experiencing what is happening around you. By practicing mindfulness, you can develop a greater sense of inner peace and clarity.
To practice mindfulness, try setting aside a few minutes each day to meditate or simply sit quietly and focus on your breath. You can also practice mindfulness while doing everyday activities, such as eating or walking, by paying close attention to your senses and the environment around you.
3. Focus on what you can control
Stoicism emphasizes the importance of focusing on what is within our control and accepting what is beyond our control. By accepting the things we cannot change and focusing on the things we can, we can avoid wasting time and energy on things that are beyond our control.
To practice this principle, try making a list of the things that are within your control and those that are not. Focus your attention and energy on the things that you can control, and let go of those that are beyond your control.
4. Cultivate self-control
Self-control is another essential component of Stoicism. By practicing self-control, we can develop a sense of inner strength and resilience that allows us to handle challenging situations with grace and dignity.
To cultivate self-control, try practicing small acts of self-discipline each day. This could include things like waking up early, exercising regularly, or avoiding unhealthy habits. By practicing self-discipline in small ways, you can build up your inner strength and develop greater self-control over time.
5. Practice gratitude
Gratitude is an important aspect of Stoicism. By focusing on the things we have to be grateful for, we can cultivate a greater sense of contentment and happiness.
To practice gratitude, try keeping a gratitude journal or simply taking a few minutes each day to reflect on the things you are thankful for. This could include things like your health, your relationships, or the beauty of nature around you.
Remember, the journey towards greater inner peace and contentment begins with a single step.
Before I end, I would like to highlight these amazing articles:
- Sahil Patel’s — Fire is Contradictory in The World of Nature
- Zohvib’s — Dare to Disagree? Let’s get a little controversial
Thanks for reading!!!
